... there exists another kind of Yoga. it is known as Dahn Yoga.

It is also referred to as Dahn Hak or Dahnak. It started as an early form of Korean instruction program that aimed to teach the participants on how to expand and widen both the body and mind. For hundreds of years it vanished only becoming resurrected in the 80s in Seoul, finally arriving in the US in 1991.

Dahn yoga also educates participants on the principles and concepts on how the energy acts or moves in the body. It also teaches that ageing and weakening of the body is caused by stress. And removing stress will, without doubt, improve health and prolong life.

Dahn yoga works by encouraging those taking part to communicate fully with their body, thus enriching their lives to the full.

Allied with the bodys natural healing ability, this is enhanced through stimulating energi...more

Yoga, Is It For You? Some Of Your Questions Answered

...your own home, then there are videos and even recordings you can put onto an iPod or MP3 player to enable you to follow the flow. These iPods and MP3s are a great idea as they are small enough to clip onto your practice clothing, with the earpiece in your ear and it is just like the instructor telling you what comes next. You will know exactly when to inhale and when to exhale what the next position is etc.

There are no special requirements for you to purchase when starting yoga. No special clothing to buy, you need clothing that is comfortable, maybe sweat pants and a top that is not too big and not too small. There is no special footwear as yoga is practiced in bare feet. You may wish to buy your ow...more

Using Yoga Poses To Improve Your Health

...se poses can be done while sitting.

sitting Neutral

Vajrasana or Hero Pose

Dandasana or Staff Pose

Baddhakonasana or Bound Angle Pose

Gomukhasana or Cow Face Pose

sitting Forward

Pascimottanasana or sitting Forward Bend

Paripurna navasana or Boat Pose

sitting Back Bends

Bidalasana or Cat Stretch

Ustrasana or camel Pose

Bhujangasana or Cobra Pose

Dhanurasana or Bow Pose

Sittting Twist

Ardha matsyendrasana or Half Twist

Inverted Postures and balance Poses - These poses help to increase circulation, stimulate the brain, enhance glandular system functioning, and relieve pressure on the abdominal organs helping with digestion and blood flow.

Sarvangasana or Shoulder Stand

Halasana or Plow Pose

Adho Mukha Svanas...more

Yoga for kids: Building Self-Image, Part 1

...As teachers, we always praise the exceptional, but since this is a Yoga class you can afford to praise every child who tries his or her best. It is natural for children and adults to seek praise. This is why the world has so much competition for every little event.

However, competition should be brushed aside in a kids Yoga class. The Yoga studio, or ashram, should be a nurturing place for children and adults to master life skills. Yoga literally means unity, and competition bolsters the ego. Therefore, this is not the way Yoga was designed for children or adults.

Copyright 2006 paul Jerard / Aura Publications

...more

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