...Core power yoga is an energetic yoga exercise that is both physically and mentally challenging and helps to connect to our inner powers without stopping and accompanied by a heated, climate controlled Vinyasa. It heals, detoxifies and stimulates the body and mind through balance and intention.

power yoga is a dynamic and challenging program that combines strength, sweat and spirituality. It recognizes power in different levels; first is the physical power which develops the bodys strength and improve health; second is the mental power or the will to concentrate on the practice; and last the spiritual power which is the power behind the physical and mental power.

Core power yoga is the Western version of the Indian Ashtanga Yoga. The term was was given by beryl Bender Birch, an Ashtanga Yoga teacher. It has been brought to the west by followers of Sri K. Pattabhi, a renowned Sanskrit scholar who inspired Western Yogis with his Ashtanga Yoga Style and philosophies.

There are three programs in power yoga. Core Power is designed to strengthen abdominals and back and includes both abs-focused Vinyasa power yoga poses and variation...more

Karma Yoga - The Art of living

...The ancient book of Gita, which is the treatise on the living has led a great stress on the karma. Karma is defined as the action and its fruits. Ancient Hindu saints have believed that a mans life is the direct result of his karma. Good thoughts, words and deeds lead to good and happy life while bad thoughts, words and deeds lead a person to disaster. This has been postulated in the 18th century by Isaac Newton, who gave his law as For every action there is an equal and opposite reaction.

The branch of yoga that deals with karma is called as the karma yoga. ...more

prana Yoga Clothing - A Review

...acticed in quiet and serene ambience. Thus it is imperative to emphasize on features like breathability and flexibility of clothes.

Men's clothing for yoga is not much different from women's clothing barring the contour. At the same breath, one shouldn't get misled that everyday clothes can suffice for yoga as is the case with climbing pants or any climbing gear.

Look at some of the features. prana clothing like pants and shirts need not be heavy and protective, so the f...more

Bikram Yoga

...ve and compassion with myself is necessary. It's also about nurturing yourself. And, I could go on and on...

Life is challenging. Everything I just mentioned above is excellent practice for living life. Being present, reducing mind chatter, focused mental energy, stamina, balancing, surrendering, giving 100%, relaxing 100%, and being loving and kind in moments of challenge. And, you get fit and healthy, while developing yourself spiritually, mentally, and emotionally.

Bikram Yoga is for everyone, whether you're fit, flexible or not. You are your only point of measurement and progress. Your journey begins where ever you are. Try it, you may fall in love with it, as I and many, many others have.

I've included links to the right for more information about Bikram Yoga, my local studio, and a list of locations/schedules Internationally.more

Yoga And Pilates Video