...yoga is very helpful in alleviating pain, especially for people suffering with Sciatica, but it is helpful to know the cause of the problem. Very often the cause of Sciatica is a herniated disc, but this is just one of many conditions, which can cause Sciatica. Spinal stenosis, piriformis syndrome, nerve root compression, tumors, and bone spurs can also be another cause.

To visualize the problem is much better, because it takes the mystery out of it. Therefore, you should visit a Chir...more

yoga in Practice: Bhakti yoga

...If yoga were like fine wine, Hatha yoga would surely be the wine for export. It could be said that Raja yoga and Kundalini yoga got a fairly strong foothold outside India, as well. All of these forms of yoga have many aspects, but the physical aspect is what lures most yoga students - outside of India.

Bhakti yoga, on the other hand, is a spiritual form of yoga and is very commonly practiced within India. Bhakti yoga is union by love and devotion to God. Therefore, this is the form of yoga that really does have a deep spiritual aspect and a connection to Hinduism. This spiritual, and religious, aspect is possibly the reaso...more

The Different Aspects of yoga Instructor Training

... you find inner peace and spirituality. For this reason, learning to teach proper relaxation and meditation techniques is essential in training to be a yoga instructor. The goal of meditation is to bring your mind to a central focus and keep it there in order to block out any irrelevant thoughts. If the mind starts to wander, you must bring it back to that center focus.

Pranayama Aspect

Pranayama, simply put, is the act of being able to control your breathing. Pranayama was developed by yogis long ago. Their breathing techniques have been carried through the ages and are still used today. Pranayama is used to clear and cleanse one's mind in preparation for meditation. It is also used to prepare for asanas in order to gain the most benefit from the postures.

Enlightenment Aspect

Enlightenment is coming to the realization of yourself or being conscious of your being. It is becoming aware of your existence. This is done through awakening the psyc...more

Chair Yoga Case Study Relief of Asthma Symptoms

...ollection agent. I have been practicing chair yoga for nearly three years. I had seen an article in the Kansas City paper one Sunday and it sparked my interest about the program.

I had taken regular yoga classes and enjoyed them but was having trouble keeping up with the class due to recent knee surgery. The instructor wasnt responsive to my needs and I was frustrated. When I read about chair yoga I thought, This is made for me! I called and got enrolled in the evening class. I was so excited about starting the class. From the moment I first talked with Liz I felt that this w...more

Yoga Journal International